Aloe Vera Health Benefits

Aloe  VERA USES AND BENEFITS

What Is Aloe Vera?

Aloe Vera is a green gel that is derived from the leaves of aloe plants. This plant is known to man for thousands of years for medicinal purposes such as constipation, and as a beauty product to smooth and soften the skin and to treat skin disorders. Aloe Vera is taken orally as a food supplement also.

Aloe Vera for Weight Loss. Can Aloe vera be used for weight loss?

Aloe vera proponents have argued that drinking aloe will speed up the digestive system and burn stubborn fats. The juice of Aloe vera is derived from the aloe vera leaves where the juice is extracted and used for a variety of medicinal purposes like burns and skincare but weight loss is beginning to be another popular way in which this plant is been used. The question is can aloe vera make you lose weight.

 

The leaves of aloe plants consist of compound anthraquinone, called aloin, which has laxative properties. 

Aloe vera consists of anti-inflammatory and antioxidant .it also consists of vitamin C, A, and E, and is generally safe to consume. And it is because of these nutrients in Aloe vera that your metabolism of sugar and fat increases thereby helping to burn out fats.

 

Studies conducted on 100 people for 8 weeks found that taking an aloe vera gel complex helped decrease body weight and body fat by increasing metabolism. Speeding up the burning of fats, as well as improving the body’s ability to use insulin,

 

Improving the use of insulin improves blood sugar levels, thus preventing spikes and crashes in blood sugar levels.

However it must be noted that aloe vera juice is sometimes mixed with sugar to the extent where it is not advisable to take the juice of aloe mixed with sugar if your goal is to lose weight, the added sugar can lead to an increase rather than reduce your weight. The whole leaf of Aloe vera found in health and diet stores might be the one to go for if you are using aloe as a weight loss product.

It must be pointed out that whole leaf, aloe vera juice is seen as a supplement, which isn’t regulated by the Food and Drug Administration,  Warren says. This means what you get might not be a hundred percent aloe vera.  Aloe vera water has fewer laxative properties than the whole. There’s also less risk . the unmixed laxative properties of aloe Vera can speed up your digestive system making you go to the restroom often. That might not be the best way to lose weight. Other natural ways to manage weight loss.

     How to use  Aloe Vera

If you have to use Aloe Vera for weight loss moderation should be the key. You can take a tablespoon of aloe vera in the morning for 8 weeks mixed with water before the meal and you will see start seeing results in 30 days.

 Wash the skin and cut the aloe leaf into two and use a spoon to scoop the gel out from the skin. Put it in a glass mix it with other fruit to make a smoothie to tone down the taste and drink.

Side Effects

Excessive use of  Aloe vera can result in diarrhea and possible dehydration.

Aloe  Vera’s strong laxative properties can lead to abdominal cramps if you have colitis, or hemorrhoids, you should avoid consuming aloe vera. It can cause diarrhea and can interfere with other medications. It is therefore advised to consult your doctor while indulging in Aloe Vera.

Oher Top Benefits Of Aloe Vera

  1. Benefits on skin

It is widely known for centuries that Aloe Vera is a good skin softener, moisturizer, and for tanning. My favorite of the tan lotion is Self Tanner   Modern researchers, back up the ancient use of Aloe Vera as a skin treatment product, It has been used as a product on skin burn, seborrhea, psoriasis, skin abrasion, acne, anal fissures, herpes, aftershave treatment for those with bums after shaving, as a sunscreen. Aloe vera nourishes the skin as it is full of nutrients

2. Benefits to hair 

Aloe Vera has been consistently used in Hair grooming products. Studies have shown that aloe gel might be effective in treating dandruff as it removes dead cells in your skin as its anti-inflammatory properties help to restore the cells. Aloe Ver is thus a great hair growth, conditioning, and shinning  product

3.Used as an Anti-aging product

Age always shows due to the elasticity of the skin. Aloe Vera contains vitamin C, A and E, and beta carotenes making it a good source of antioxidants

hydration of the skin and keeps the skin elastic.

4 . Used as a laxative

Aloe Vera is used as a laxative juice, which contains latex, taken by mouth. In fact, aloe juice was once sold over-the-counter as a constipation drug. But because its safety was not well known, the FDA ordered in 2002 that over-the-counter laxatives of aloe vera either be reformulated or removed from stores.

5 . Used as Oral Health

Aloe Vera kills plaque producing bacteria in the mouth thus helps to fight gum inflammation and reduce cavity-causing bacteria

6. Ease Acid Reflux

Aloe Vera’s anti-inflammatory and anti-microbial properties assist in easing the stomach and fight bad bacteria. Aloe has been used to ease chest pain heartburn and other gastroesophageal diseases.

    7. Aloe lowers blood sugar levels. Aloe vera gel taken orally is known to help lower blood sugar levels in patients sufferings from diabetes. It is also taken to reduce cholesterol.

  

In Conclusion: Aloe Vera is used in multiple ways as a medicinal and health care product including anti-thinning of the hair.

How much aloe vera should I use? Large doses of Aloe Vera are not recommended. As an oral supplement, aloe vera has no set dose. For constipation, some use 100-200 milligrams of aloe juice — or 50 milligrams of aloe extract — daily. For diabetes, 1 tablespoon of the gel has been used daily. High oral doses of aloe vera are not advised. Ask your doctor for advice on how to use aloe vera effectively before indulging in it. However, it must be noted that Aloe Vera is helpful in a multiplicity of ways as mentioned above, and should be taken in moderation either in its organic form or as a supplement. Sign up and get e free ebook on a keto diet for weight loss. Click here

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