How to use Ashwagandha for weight loss. Can I lose weight from Taking Ashwagandha?

To live a healthy life, you will need to reduce the excessive fat in your abdomen as this is an area where a lot of ailments could easily be triggered. Stress and a sedentary lifestyle could increase our weight  It is therefore essential to use herbs like ashwagandha that can naturally fight cortisol, the stress hormone  to support your weight loss program

How to consume ashwagandha for weight loss:

Ashwagandha is available in capsules and other forms, If you want to lose weight, it is better to consume it in powder form which is made from dried ashwagandha. 

  1. You can mix a teaspoon of it in a glass of milk and add some honey for enhancing the taste. You can also add cardamom to make the taste better and improve and boost your metabolism.

  2. You can mix a  tablespoon of ashwagandha powder with half a glass of warm water or milk and drink it in the morning on an empty stomach. Mix it with a teaspoon of honey if the taste is not soothing for you.

    3, Crush two grown leaves of ashwagandha in a mortar. Pour warm water into the leaves of ashwagandha, filter into a cup, and drink as a tea after mixing it with a teaspoon of honey on an empty stomach in the morning. Drink this for 3 to 4 weeks and you will see the result. The leaf helps speed up the process of weight loss.  Ayurvedic texts point out that having ashwagandha leaves regularly helps get rid of toxins in the body and improves the digestive system and speeds up your metabolism, thereby helping in the weight loss process. 

If you do this with some regular exercise and take  less  of calorie, your result will be more effective and you begin to see your belly fats melts away and your weight decreases

 Ashwagandha

Ashwagandha has become a very popular root both for medicine, sleep, and fitness. This plant is also known botanically as Withania somnifera. Some people refer to it in common parlance as the king of herbs because it is used in a variety of biological and health care activities for centuries. It has the aroma of a horse and is known as a life extender.   It contains a compound called witanaloids,  these active compounds enable ashwagandha to be used to manage a variety of ailments. 

ASHWAGANDHA, Organic cultivation is the key to the purity of this plant and it’s also good for the soil, air, water wildlife, and workers when cultivated organically. It is a plant that is easy to know when to harvest. It goes from vivid green to yellow. When it starts to yellow, it is time to harvest. This root is grown on seeds and is planted annually

Ashwagandha consists of phytochemicals like withanolide, aglycones, and lactones.

The root of ashwagandha has broadly four different types of chemicals.       One set of chemicals are immune stimulants and the other set of chemicals are Immuno suppressants. Ashwagandha  compounds act as immuno modulator 

     Benefits of Ashwagandha

 

                              1 Anti Inflammatory

Ashwagandha helps to reduce inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation ( Source).

 Research on humans shows that it increases the bioactivity of natural cells that fight inflammation.

 

  1. Boost your immune system with ashwagandha.

 Ashwagandha can stimulate and boost your immune system.

The taking of ashwagandha improves your cell functions and boosts your immune system. Research shows that the taking of  12 ml of ashwagandha root extract per day may improve and boost the levels of immune cells, which help to ward off diseases (14Trusted Source). Research is still ongoing as to the possibility of using ashwagandha as one of the ingredients in the treatment of mild to moderate covit 19 cases. Ashwagandha acts as a balancing agent to your immune system.

  1. Ashwagandha can fight cancer cells

 

    Ashwagandha  therapeutic  for fighting  cancer

Ashwagandha contains a bioactive compound called withaferin which can help to fight  cancer cells and make them  less resistant. it also helps in heart conditions

 

        4.Ashwagandha is used as an anti-stress agent

this plant reduces the cortisol hormone. This hormone is produced by the adrenal glands when you are stressed. Research on people with stress indicates that it can reduce symptoms in people with anxiety. stress, depression, and disorders (Trusted Source).

 

  1. Ashwagandha enhances your sleep. There are reports of people having a better quality sleep from taking ashwagandha. if you are suffering from insomnia ashwagandha intake will help you have a better good night sleep

 

  1. Ashwagandha and endurance in Sports. It is used in fitness and sports. It is becoming more popular as it has been found that ashwagandha can improve the performance, muscular size, and endurance of athletes It is good for sportswomen and sportsmen.

  2. Ashwagandha and fertility

Ashwagandha is used by men to increase sperm count and quality. A 3 months study on 75 men  show that  the men that were taken ashwagandha of 5 gram per day  for the 3 months led to an improved sperm count of these men and about 14% of the companion of these men were pregnant at the end of the study(source)  

 

  1. Ashwagandha is good for Cognitive enhancement and memory.

Ashwagandha was given to a group of men. A dosage of  500 milligrams of the medicinal root per day for two weeks increased significantly their task performance and reaction time when compared to the placebo (14Trusted Source). It must be pointed out however that research is still ongoing and no definitive conclusion can be made yet 

 

That being said, human research in this area is limited, and more is needed before strong conclusions can be drawn.

For Cardiorespiratory efficiency 

  1. Ashwagandha can Lower Blood Sugar Levels

Ashwagandha is known to help patients with diabetes as it reduces blood sugar levels.   Studies have revealed that ashwagandha  can increase insulin secretion and improved insulin sensitivity in cells (Source)

                   10.Ashwagandha is also an antiviral infection agent and a strong antioxidant.

                  Dosage of ashwagandha

It is recommended to take a 600milligram of ashwagandha per day, for a period of one month( KSM 66).

For those with stress daily doses of 125 milligrams to 5 grams for 1–3 months have shown to lower cortisol levels( the stress hormone ) thereby lowering your stress level (3Trusted Source).

Is Ashwagandha safe for consumption?  Side Effects of Ashwagandha.

The root has been studied and tested extensively on humans and animals, and there has not been any serious and dangerous effect of ashwagandha on humans. Take 2 to 3 capsules per day after your lunch or dinner. However, it must be noted that persons with autoimmune diseases, like rheumatoid arthritis, type 1 diabetes, and lupus should avoid it. Pregnant or breastfeeding women should also avoid it.

Ashwagandha can interact with medications that involve blood sugar levels and blood pressure.

 

Conclusion: Ashwagandha’s popularity is growing because its properties can improve the immune system, fight inflammation, cancer, improve memory, a strong antioxidant, good for memory, and as an agent of anti-stress. 

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

300x600-1 copy

Activate fat burning hormone with big discount. No artificial ingredient
To know more Click

Immune Defence Supports immune health for the whole family. Reinforce your immune naturally as it is 100% natural. Vegan friengly

Burn body fat and weight quickly with fast burner. Helps you burn fats fast naturally. To know more click here

Green barley allows you to loose weight in a short time in alignment with nature.Click on green barley to know more

Learn more of a coffee with slimming properties.It is a bullet proof product with organic weight loosing ingredientsL

Nuvia Go bars are wholesome meals and accelerate recovery after training. Click on bars to know more

Natural product containing 11 ingredients to help remove toxins. To know More click on product

Sign up for News Letter Form