COLLAGEN    Health   Benefits

Collagen is a protein that contains an amino acid that has been used for centuries as a beauty fountain of youth as a means of smoothing the skin, preventing aging joints. it is the most abundant protein in mammals, making up about  25% to 35% of the whole-body protein content. This protein consists of amino acids like glycine, arginine, proline, hydroxyproline, and also contains oxygen, carbon, and hydrogen.

Collagen popularity  in recent times is now surging as it is  found in vanilla-flavored  juice in fruits, capsules, pills, and in coffee creamers and evidence are increasing  of its potential  medical benefits 

        1.It improves the elasticity of the skin

It gives strength and resilience to the skin. dermatologist asserts it is like a glue that holds the body together. Collagen makes up about 75% of the dry weight of your skin providing the volume needed to keep your skin plump, more elastic, more moisture, less dryness, reducing wrinkles, and by so doing gives you more  youthfulness. 

     2. As an antioxidant

Hydrolyzed collagen also can protect against UV-induced melasma, a skin problem marked by patches of discoloration on the face, Collage is thus acting as an antioxidant.

    3. It repairs bones and tendons

Collagen consists of amino acid-like glycine and proline which assist in the repairs of joints bones and tendons. It strengthens bones and is been used as a supplement because of the potential therapeutic properties as a treatment of osteoarthritis and osteoporosis,   improving your bone conditions. The collagen peptide I use is one of the best in the market. It supports joint, bones hair and makes your skin glow

     4.Powerful wound healer

Collagen stops bleeding and does accelerate the formation of new skin cells and new blood vessel formation. An 8-week study indicates that the group who take collagen saw their wounds heal two times faster than those who do not.

      5. Collagen and  joint pain

Collagen studies have revealed that it helps people with arthritis, joint pains. Though studies are still in their infancy stage. It is advisable to take varied animal sources of collagen if you are suffering from joint pain.

      6. As a source of protein

Collagen is an alternative way for you to get protein in your body. Collagen peptides are easy to be used in collaboration with everyday food. it dissolves in water easily. 

     7. Collagen as an anti-inflammatory agent

      8.Supports heart health

Studies show that collagen fortify  blood vessels walls thus helping to  reduce the risk of artery disease

  1. 9.  Collagen slows down bone loss

A 2018 Research indicates how intake of collagen stimulates bone formation and reduces bone loss. As we all know that bone density decreases as we age, collagen is a natural way to prevent and reduce bone loss.

  1. 10. Healthy Nail Growth

Collagen assists you to’ have fast-track healthy, long nails, . Marine collagen is known to promote healthy nail growth, It enables you to have strong, long nails. by improving even the most brittle nails and makes your nails stronger.

  1. 11.  Collagen can promote weight loss

An intake of collagen gives you a feeling of fullness, making you lose appetite thus reducing your craving for food. Collagen nutrients are essential for healthy hair, skin and support your cartilage and bones. The intake of collagen supplement like collagen peptides,  which is also keto-friendly provides the nutrients and reduce the desire to overeat resulting to lower intake of calories and thus to weight loss. If you want to reduce your belly fat, use Okinawa flat belly tonic to burn off the belly fat.

         . Foods that are high in collagens.

Red and yellow vegetables.

Garlic.

White tea

Fish.

Chicken.

Egg whites.

Citrus fruits

Collagen  Oils and creams 

There are a lot of oils made from bone broths of animals that are used as a dietary source with belief that it contains anti-aging properties. But research is still in its infancy stage. Creams to smoothen, moisturize the skin and remove wrinkles made from collagen are in the market research is still ongoing on how to incorporate collagen into conventional medicine. Collagen Medix is a one of the well known, to reduce wrinkles, repairs sun-damaged skin, and makes firm sagging skin

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Any Side Effects or Risk?

It is known that collagen supplements could cause digestive side effects, such as feelings of fullness and heartburn in some people. If you are allergic to eggs, fish  or chicken, there is a chance for you to have some reactions. Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, and may in rare cases cause liver problems or rash according to Consumerlab.com. But more and more is been known about the positive medical benefits of collagen. 

In Conclusion 

Collagen peptides are tasteless and odorless and are often sold in the form of capsules or powder and oil which are easily digested and distributed in the body when orally taken. Collagen has excellent track records as it has been known to man for centuries and there is a lot of evidence to support the safety of collagen usage. It is still advisable to consult your doctor before indulging in collagen supplements but despite the contrary evidence in some studies, there is mounting evidence that points to the positive facts of collagen peptides in the beauty and health care industry as it is been used in a variety of ways as a beverage, sports drinks nutrition bars, solid drinks collagen tablets, and for beauty product.

 Collagen 

 Collagen  over 

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