Kalonji seeds and weight loss. 

Turmeric Kalonji seed has been used for ages in Asia, Africa and Europe,used for the treatment of different ailments and used as a remedy for weight loss. This is a plant scientifically known as Nigella Sativa, grows to about 35 inches,90centimeters when planted . with flowers and fruits that have black seeds. These seeds taste pungent.

 Can Kalonji help you lose weight? Is Kalonji good for weight loss?

The seeds of Kalonji contain active ingredients, phytochemicals,  phytosterols. This seed has been used for thousands of years medicinally and is known to benefit your weight loss efforts naturally.( source). They can help you shed the extra pounds you do not need in your belly.

The compounds like crystalline nigellone, a carbonyl polymer of thymoquinone, which is an antioxidant enzyme prevent fat accumulation in our body thus assisting in lowering body weight.

 Kalonji assists in curbing your cravings, thereby decreasing your intake of calories. Reduced intake of calories helps to reduce your weight. Kalonji intake on its own may not be effective for weight loss, it may assist weight loss when used in conjunction with a low-calorie diet.

An 8-week study on overweight women shows that eating a low-calorie diet with 3 grams of kalonji oil daily,  decreases their weight up to  4.6 pounds (2.1 kilograms)  compared with women receiving a low-calorie diet and placebo (Trusted Source). However more research is needed to  conclusively assert these studies,

           How Kalonji is used for weight loss

You can mix Kalonji, 3 to 5-gram powder of Kalonji with a teaspoon of organic honey, squeeze the lemon into a glass of warm water, stir the mixture and drink in an empty stomach. This will reduce your belly fat in 8weeks. Do not eat too many kalonji seeds. Just 3 to 5 seeds will do.

 Add a teaspoon of honey and a teaspoon of Kalonji and squeeze the orange into the glass, mix, stir and drink, first thing in the morning on an empty stomach. Do not eat 30 minutes after drinking, before eating.

Other Benefits of Kalonji

    Kalonji seeds are good for managing sugar levels

If your body cannot produce enough insulin or cannot efficiently use insulin, then you are likely to have type 2 diabetic conditions. Kalonji can assist in the delay absorption of sugar into the blood and manage your blood sugar level by increasing the action of insulin(source)

   Kalonji seed is a strong ant-oxidant

Kalonji contains nigellone, an antioxidant enzyme that fights free radicals. This compound helps in managing obesity and inhibits the risk that can lead to cancer.

   Kalonji seeds are good for your heart

Kalonji contains properties that help to reduce heart disease risk through its effects on blood fats levels and blood pressure inflammation. and blood fat levels. Studies on Kalonji found that it reduces triglycerides, which is fat in the blood that can result in heart problems if it is in large amounts. kalonji is also found to effectively reduce LDL (bad) cholesterol, and increased HDL (good) cholesterol in research conducted in healthy people and in people suffering from obesity, diabetes, and high blood pressure

( Source). Kalonji by reducing triglycerides, inflammation, and blood pressure, improves your heart health.

             Kalonji is good for the immune system.

Studies have shown that the properties in Kalonji can boost the immune system, improve your digestive health system  and improve the l metabolism of the body.

Kalonji seeds  compounds

Protein

Amino acid

Fatty acids

 Nigellone

 thymoquinone, 

 carbohydrates. 

 volatile oils

Saponins

vitamins and minerals.

Alkaloids

              Dosage

Moderation of dosage is key, You must adhere to the recommended dosage on the supplement you are taking.  A dosage of kalonji for managing blood sugar levels, heart health, and weight loss, a 1 to 3 grams per day of the powder or 3 to 5 milligram of the oil is effective (Trusted Source).

      Side effects of Kalonji Seeds, Is Kalonji Safe?

Kalonji seeds, oil, or powder are generally safe for consumption for the majority of people and it is advised to take Kalonji in moderation. There have been studies for 8 weeks on people with type 2 diabetes and no serious side effect was found on the function of their liver or kidney.( Source). Don’t take Kalonji seeds before and after surgery. Regular and consistent intake of Kalonji for a long time seeds may slow down blood coagulation. However, Pregnant women and people taking medications should consult their physician before indulging in Kalonji as it may interfere with the medications they are taking. (Trusted Source).