Is Kombucha Good for Weight Loss?

There are different ways you can use to lose weight. Sugar alternative.  It must be noted that drinking kombucha alone cannot in itself make you lose weight. It must be a combination of lifestyle and diet.

Kombucha comes in different exciting flavors that are sure to satisfy whatever taste you prefer. And it must be advised that you should drink a small amount of kombucha on an empty stomach in the morning to reset your gut bacteria. You will find you have fewer cravings for sugar. To flatten your stomach naturally drink the Okinawa flat belly tonic to burn belly fat.

           Kombucha is a lower sugar alternative

You get less sugar from kombucha than all the other drinks. Although it must be pointed out that some brands of kombucha are adding some sugar to give it a sweet taste. It is left for you to find out which brands are adding sugar if you are on a mission to lose weight

kombucha comes in a flavor that is sure to meet whatever range of tastes you prefer. By drinking kombucha you cut yourself off from a large number of calories

                                                    

SODA

7up -11 gram of sugar per 100milligram 

KOMBUCHA

Equinox Kombucha Wild Berry – 3.2g of sugar per 100ml

Cocacola-10.6g of sugar per 100ml

Equinox Kombucha Pink Grapefruit & Guava – 2.8gram of sugar per 100ml

San Pellegrino Lemon-5.9g of sugar per 100milligram

Equinox Kombucha Peach & Turmeric – 2.6g of sugar per 100ml 

Red Bull – 11g of sugar per 100ml

Equinox Kombucha Wild Berry – 3.2g per 100ml 

 

Equinox Kombucha Peach & Turmeric – 2.6g of sugar per 100ml 

Kombucha as can be seen above contains some amount of sugar, but less than the known soda drinks. It is, therefore, better to drink kombucha than most of the other drinks. The acids and tannins in Kombucha can reduce your cravings for sugar. If you have cravings for sugar drinks, it is better for you to drink kombucha as this will decrease your intake of sugar and also the cravings for sugar.

 Swap alcohol  and caffeine  for kombucha

 The calories of a pint of alcohol can be as high as 240     compared to the kombucha calorie intake of just a pint will be just about 40 per bottle. So, if you want to lose weight, it is a  better alternative. Kombucha contains caffeine and alcohol but in a much lesser amount. So if your desire is to lose weight. It is better to drink kombucha than caffeine and alcohol.

                           Exercise

Stay motivated if you want to lose weight and be consistent with your exercise. A 20 to 30 minute day of exercise can help you stay fit than waiting for a week or two before going to exercise on the weekend. Without some exercise and drinking kombucha alone will not be the right way to lose weight.                      

          Speed up Metabolism

Kombucha consists of natural enzymes and naturally good acids which help balance your bad bacteria with good ones. A small drink of about 4oz of kombucha before your meal can assist in speeding up your metabolism and fat-burning process helping you to lose weight.

 

OTHER  USES AND BENEFITS OF

KOMBUCHA, Wha is it?

 Kombucha is got from the fermentation of black or green tea, yeast, and sugar to form lactic acid bacteria that taste sweet and sour when you drink it, The process of fermentation breaks down the yeast, sugar, and tea and produces friendly enzymes. The brewing of this tea is known for thousands of years ago. It has become an industry of hundreds of million dollars in the United States alone.

What are the Other Uses and Health Benefits of Kombucha

There are several claims that Kombucha cures cancer, Aids, and so on but there is no scientific evidence to back it up. However, there are health benefits from taking Kombucha

Kombucha is used as a detoxifying drink and helps improves digestion and wade off high blood pressure, supports the digestive system from the probiotics it makes from the fermentation, boosts your immune system. It is also used as a drink for weight loss, cholesterol reduction, and diarrhea. Probiotics are microorganisms and are said to increase our good bacteria thus improving our health

Research on animals shows that Kombucha has antioxidant contents that protect cells from damage.  The antioxidant derived from the tea is highly beneficial to humans. Randomized studies on human states that the blood sugar level of those who undertake the study was stabilized after taking Kombucha for 3 months.

Mental Health  

The anti-inflammatory bacteria may help fight depression as there are strong links between depression and inflammation. Studies have shown that the probiotic component of Kombucha is beneficial but no  study has concluded that drinking Kombucha specifically will improve depressive symptoms

 

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  1. Detoxifying drink

Kombucha is used as a detoxifying drink and helps improves digestion and wade off high blood pressure, supports the digestive system from the probiotics it makes from the fermentation, boosts your immune system. It is also used as a drink for weight loss, cholesterol reduction, and diarrhea. Probiotics are microorganisms and are said to increase our good bacteria thus improving our health. To detoxify with a mix of natural products or if you can not get your hands on kombucha, then use organic detox as it is a fantastic product for detoxifying your body.

  1. Kombucha is an antioxidant

Research on animals shows that Kombucha has antioxidant contents that protect cells from damage.  The antioxidant derived from the tea is highly beneficial to humans. Randomized studies on human states that the blood sugar level of those who undertake the study was stabilized after taking Kombucha for 3 months. I also prefer to use this kombucha tea as an antioxidant

  1. Beneficial to Mental Health  

The anti-inflammatory bacteria may help fight depression as there are strong links between depression and inflammation. Studies have shown that the probiotic component of Kombucha is beneficial but no study has concluded that drinking Kombucha specifically will improve depressive symptoms.

  1. Kombucha help boosts immune and digestive health. 

    Kombucha improves your gut health. Like the one, I love to take.  

The Risk of Kombucha. Dangers of Kombucha

Is there any risk associated with a home-brewed Kombucha drink?

Kombucha is known to man for a long time. And there are a lot of beneficial claims for drinking Kombucha but scientifically, there is no evidence to ascertain these claims. The tea taste is slightly alcohol-like and vinegar taste.Kombucha advocates claim that kombucha drink is beneficial and that it prevents or treats many health ailments, including liver disorder arthritis, high blood pressure, cancer, acne,,, and gastrointestinal disorders. However, there has been cases of poisoning and even death  reported from home-brewed and the consumption of kombucha 

Kombucha tea often is brewed at home. Sugar is mixed with black, green, or white tea and mushroom and left to ferment for a few days.

  1. High Level of alcohol content. Some of this brewing style will increase the alcohol content. Authorities had recalled some commercially brewed kombucha for selling kombucha whose alcoholic content is much more than it’s labeled.

  2. Contamination possibilities Authorities have warned that contamination is possible if home brewing is not carefully carried out. .The law permits a product advertised as non-alcoholic may contain not more than 0.5 percent alcohol. Some brand brewed Kombucha contained as much as 3% alcohol 

Could lead to too much caffeine intake

  1. Uncomfortable bloating can occur

Kombucha is beneficial to your gut but can also cause tummy-bloating just like many carbonated drinks causes bloating. . It is therefore not advisable to take too much of it or drink it quickly, because of the carbon dioxide. And for those who prefegluten-free Kombucha you can try the brand, i  drink all the time.

 

  1. Can result in accidental tipsiness but is most unlikely

  2. Can have too much sugar. 

  3. Some of the commercially produced Kombucha are adding sugar to some brands to improve the taste

              Who Should avoid Kombucha

Pregnant women and young children

People with the compromised immune system

People who cannot take unpasteurized products, because it is not treated to kill pathogens. Some unwanted bacteria could be present in Kombucha. kombucha is a probiotic.It contains bacteria. Beneficial bacteria for your health.

Insomnia patients. Kombucha is made from green or black tea, therefore contains caffeine. If you’re allergic to caffeine , you should note that  kombucha could keep you awake in the night.  

 

 Conclusion

People with lung and kidney problems should be careful about the risk of acidosis, a condition in which there is too much acid in the bloodstream as kombucha contains some acid. If you are not into alcohol you need to check the content to know the amount of alcohol in the drink. Children, people with liver disease, pancreatitis, and pregnant women should be aware that the alcohol level in Kombucha shifts and could pose a problem for them. Also if you are watching your weight do not drink the brands that have lots of sugar in the drink as some of them do contain lots of it. Beware of the content of alcohol in the bottle label. Moderation is the key however Kombucha has some medicinal benefits, including suppressing cancer cells, weight loss, strong anti oxidant and helps depression patients, Though the evidence is not enough to conclude and support these possible health benefits and the therapeutic effects of Kombucha is not scientifically conclusive. It is essential to alternate fermented foods such as yogurt, Kimchi, Kombucha sauerkraut, and others. However, Kombucha contains probiotics that are beneficial for health. Get a free ebook on a keto diet for weight loss. Click.

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