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How to lose weight with Turmeric.

Benefits of Turmeric

Turmeric can make you lose weight. Turmeric has the properties to regulate your blood sugar level. Curcumin in turmeric reduces inflammation in your tissues also thereby helps in weight loss. If you want to burn stomach fat use Okinawa flat belly tonic for a fast result

How to use turmeric

  1. Boil some milk and add a tablespoon of .powder and stir. Add a tablespoon of honey if you want to sweeten it, stir and drink. I sometimes add a tablespoon of turmeric powder to my bowl of rice and eat.

  2. You can add turmeric to a cup of hot water, add the green tea and add a teaspoon of turmeric, and drink. 

  3. Add a tablespoon of turmeric and a tablespoon of ginger to a glass and pour hot water into the cup, stir and drink on an empty stomach.

  4.   Mix a tablespoon of turmeric and neem and add hot water into the cup and drink it on an empty stomach.  Turmeric contains curcumin. Turmeric is scientifically called Curcuma longa, a natural ingredient that is a good anti-oxidant anti-inflammatory and eases swelling. Curcumin in Turmeric has the ability to dilate the body’s cellular structure. In these times of covit 19, a combination of neem, turmeric, and black pepper in an empty stomach in the morning helps boost your immune system. and helps you lose weight. To get a free e-book on ket diet for weightloss  click and submit your mail and get the book

TOP 14  Benefits of Turmeric.

     1. Turmeric can fight Cancer cell growth

Neem is also combined with turmeric to combat or inhibit cancer cells. Neem has substances that inhibit the growth of cancer cells. Neem not only dis-organizes the unhealthy bacteria but also cleanses the colon. It is used as a home remedy for skin diseases

if you have some minor skin issues, you wash your body with neem, it becomes clean and radiant. If you rub your body with neem paste before having a bath. Allow the neem to dry, then wash it off with water, it will act as a good antibacterial cleanser. Also, you can soak a few neem leaves in water overnight and bathe with this water the next day.

       2. Turmeric Benefit to skin 

Turmeric I use to keep my skin clear. The antioxidant and anti-inflammatory properties of turmeric help to cleanse the body and thus provide a glow to the skin. Turmeric is used on the skin to treat scabies. Heal wounds, to fade scars, Turmeric can be mixed with yogurt, honey, or aloe vera for beauty care purposes.

   3. Skin lightening oils of turmeric are now popular with people who want to lighten their skin with organic products, it is a known fact that the use of turmeric for three weeks on your skin could lighten your skin used against. I do use  zinamax to remove acne  for a clear smooth skin and  face. (open in another window)

    4.Turmeric is used to treat Eczema and vitiligo

   5.Turmeric can heal Psoriasis

Psoriasis is a disease in which the skin swells caused by inflammation. This causes scaly patches and can lead to crack and bleeding. Turmeric contains curcumin, an anti-inflammatory property that can fight these inflammatory cells.

     6.Treat sunburns

Overexposure to the sun can cause sunburn, wrinkles, pigmentation, and cancer The antioxidant compound in turmeric helps your skin elasticity by fighting free radicals in your body. A tablespoon of aloe vera and a few drops of turmeric essential oil mix to a paste and use it on your face for 20minutes and rinse with water will work wonders on your sunburned skin.

  7. slow hair growth

The use of turmeric in areas where the hair is not wanted, for example, the underarm could result in slower growth of hair in that part of the body. A mixture of 1 tablespoon of sea salt, 2 tablespoons of turmeric and half a glass of milk, and half a glass of flour. Allow the paste in your face or armpit for about 15 minutes and rinse with lukewarm water, this will remove unwanted hair from your armpit or face. Turmeric is yellow and could stain your body. In that case, use apple cider or witch hazel on the stained part to remove the stain.

  8.Turmeric can fade acne scars

A  2013 study revealed that a mixture of turmeric and lauric acid can fight acne bacteria. I sometimes use Zimanex  to fight acne on my face. 

9.For healing scabies

Scabies does cause itchy and rash-like skin irritation. Scabies can be treated with a doctor’s prescription but studies have revealed that applying turmeric mixed with neem to the affected area can heal scabies

10.Heals Wounds

Turmeric combats the oxidation and inflammation thus bringing down swelling and assist in the rapid healing process. A mixture of coconut and turmeric to a paste and apply it to the wound and bandage the wound will start healing within 24 hours.


11.Turmeric has strong antioxidant and anti-inflammation

Research has shown that turmeric’s antioxidant and anti-inflammatory properties can help prevent damages that can lead to Alzheimer’s and cancer.  Curcumin, an important natural ingredient that is anti-carcinogenic in turmeric can aid in the prevention of cancer. And to get the best of nutrients, eat superfood. Natural products that give the best of vitamins and minerals to your body.


12.Reduces Cholesterol levels

Turmeric can lower bad cholesterol levels in the body, therefore, assist in preventing  heart conditions or diseases   that could occur from high bad cholesterol level

13.Enhances digestion

If you have digestive issues, a combination of cumin and black pepper is a good choice as these two substances enhance the digestive system enabling faster processing of food.

  14.(Bonus) Neem and turmeric paste for skin 

 It is used as a home remedy for skin diseases. If you have some minor skin issues, you wash your body with neem and turmeric paste, it becomes clean and radiant. If you rub your body with this paste before having a bath. Allow the paste to dry, then wash it off with water, it will act as a good antibacterial cleanser. Also, you can soak a few neem leaves in water overnight and bathe with this water the next day.

When to Avoid Turmeric::

 Are turmeric and black pepper safe? Research has shown it is safe when taking in moderation. It can upset your stomach when taken in large quantities, Although some people may witness headaches, skin rashes, or nausea after taking turmeric and black pepper, more especially when taken in large quantities. It is therefore recommended not to take it in large quantities. 245mg for an 80kilogam weight ( 175 pounds) is what is the per-day recommendation, And do not take turmeric two weeks before surgery as turmeric can cause blood thinning. People taking blood-thinning drugs like warfarin( coumadin should not take large doses of turmeric. Overall turmeric boosts the immune system, helps in digestion, and relieves pain. As with any alternative medicine. Speak with your doctor before using turmeric. Do not use turmeric topically if you are allergic to it 

Why take turmeric and black pepper? Black pepper because curcumin, unfortunately, cannot be absorbed. It is therefore advisable to use black pepper which has a substance in it called piperine. By combining this two substances, the curcumin is absorbed  by the body as the piperine relaxes the intestinal walls and allows bigger molecules of the curcumin to pass-through

 In Conclusion

Research is still being conducted on the best ways to use turmeric. But turmeric has been known to man for centuries and it has been used in a variety of medical and beauty benefits. If you cannot get the raw powder of turmeric, you can use supplements in capsules or essential oils as these supplements can be as effective as the raw turmeric. Get free ebook tips on the keto diet for weight loss, click

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